10 minutes exercise

Executive Fitness E n h a n c i n g L i f e s t y l e Issued in public interest By: www.lespirit.in Do 10 minutes exercise before you start the of fice work. Phase I: Warm-up and preparation: stretching stretching Hip rotation Neck rotation All exercises with 10 counts or ten rotations Phase II: cardio Training Standing walk Jump up and hand side hop up and down on spot 100 counts each Phase III: Strength Training: Squat down and up 45 degree angle Push ups on wall or table or floor 15 counts x three times each Phase IV: Body Stretching: Side and front Side with hand Shoulder rotation Hands up and down Triceps & Shoulder Side bend Hip rotation Forward bend Groin + thighs Lunges Hamstrings Pull your toes Finish with breathing exercise for relaxation Compiled & Trained by: Upkar S Kapoor /Executive Fitness & Personal Fitness Expert (ACE & AAA) For personal fitness consultation contact 9827477132 /mail to: jlec@jspl.com