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Power Callanetics: Meditation in Motion

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Power CallaneticsMeditation in MotionAll you need is a good CALLANETICS book or video, a little LOVE in your heart & soul, and THE POWER to make a positive change in your Life! ~♥~ : Power CallaneticsMeditation in MotionAll you need is a good CALLANETICS book or video, a little LOVE in your heart & soul, and THE POWER to make a positive change in your Life! ~♥~ Welcome to the first in a series of six classes sponsored by Club Callanetics http://budurl.com/ClubCallanetics

…and the CanDo! Creative Arts CO-OP : …and the CanDo! Creative Arts CO-OP ~♥~ Materials Needed to Participate in this Class Any CALLANETICS exercise book or video by Callan Pinckney (often available at your local library or for purchase, online & off.) THE POWER audiobook by Rhonda Byrne (available for purchase or instant download on iTunes.) Participants are listening to their own copies of the recording during the chosen exercise routine.

Friends & Honorary Members of the Club: Our Inspirational Motivators! ♥ : Friends & Honorary Members of the Club: Our Inspirational Motivators! ♥ Healing Unlimited http://healingunlimited.org TS Production, LLC & my Secret Pals http://TheSecret.tv Powerful Intentions Community http://facebook.com/PowerfulIntentions.org Callanetics Management Company, my fellow Trainers & Trainees http://Callanetics.com Callanetics Fan Page http://facebook.com/CallaneticsWorld CallaneticsEvolution Fan Page http://facebook.com/NewCallanetics

Presenting: : Presenting: Power Callanetics Meditation in Motion ~♥~ What's it all about? It's all about the Love... L-O-V-E. This is intended to be a Power Hour of "Meditation in Motion" focusing on the Callanetics Exercise Method by Callan Pinckney & "The Power" by Rhonda Byrne. Q&A Session with Callanetics Certified Teacher, Penne Ard (student of Universal Law for the past 16 years,) follows the exercise period.

Today's demonstration features CardioCallanetics ~ the Perfect Balance of Ballet & Yoga in a Rhythmic Format. : Today's demonstration features CardioCallanetics ~ the Perfect Balance of Ballet & Yoga in a Rhythmic Format. CardioCallanetics is an energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pinckney over twenty years ago, CardioCallanetics represents a non-traditional approach to aerobics. By using larger and more controlled ranges of motion your body recruits more muscle fibers causing more calories and fat to be burned! Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques. Cardio & Body Toning Exercises By Callan Pinckney http://www.Callanetics.com

CALLANETICS CONCEPTS : CALLANETICS CONCEPTS Callanetics Concept #1 NO PAIN CALLANETICS exercises were designed to be pain-free. Callanetics Concept #2 PELVIC FLOOR MUSCLES When using the pelvic floor muscles with correct alignment, they become the #1 safety and intensification factors of our exercise program. Callanetics Concept #3 CORRECT ALIGNMENT Utilizing the pelvic floor muscles and understanding the body counterpulls while hinging from the natural body hinges, we awaken or create the body's natural intelligence. Callanetics Concept #4 SPINAL STABILIZATION By first engaging the counterpulls, then adding a rotation of the mid-back and neck areas, we create spinal stabilization. This recruits more muscle fibers and greatly intensifies all exercises, giving you quicker results.

CALLANETICS CONCEPTS : CALLANETICS CONCEPTS Callanetics Concept #5 CHANGING MUSCLE MEMORY Rebalance the body by adapting into our lives new ways of movement which will eventually become habit. Callanetics Concept #6 PULSING Each pulse [Traditional, Spiral, and Rotational] works the muscle in a different way, utilizing muscle confusion and enhancing body shaping. Callanetics Concept #7 WORKING RELAXED Keeping the entire body relaxed allows deeper work into the muscle fibers. Frequent breathers allow you to work longer in your best "peak" position, giving you faster results. ~♥~

Today's inspiration features THE POWER Audiobook: Tracks 1-4 ~ the handbook to the greatest power in the universe - The Power to have everything you want. : Today's inspiration features THE POWER Audiobook: Tracks 1-4 ~ the handbook to the greatest power in the universe - The Power to have everything you want. Without The Power you would not have been born. Without The Power, there wouldn't be a single human being on the planet. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power.The life of your dreams has always been closer to you than you realized, because The Power - to have everything good in life - is inside you.To create anything, to change anything, all it takes is just one thing... THE POWER.Read by the author, Rhonda Byrne http://www.TheSecret.tv

EXERCISE TIMEPower CallaneticsMeditation in Motion : EXERCISE TIMEPower CallaneticsMeditation in Motion Start your Audiobook & Exercise Video (or Open Book)

EXERCISE TIMEPower CallaneticsMeditation in Motion : EXERCISE TIMEPower CallaneticsMeditation in Motion Anyone can do these exercises. Even people who consider themselves extremely uncoordinated gain control of their bodies. According to Callanetics Founder, Callan Pinckney, "Every person that has done The Callanetics Exercise Method, regardless of his or her age or condition, who has the determination to have a strong, fit, beautiful body, now has it."

EXERCISE TIMEPower CallaneticsMeditation in Motion : EXERCISE TIMEPower CallaneticsMeditation in Motion There is so much for you to know, there is so much for you to understand about yourself and your life, and it is all good. In fact, it is beyond good. It is phenomenal! Rhonda Byrne, The Power

EXERCISE TIMEPower CallaneticsMeditation in Motion : EXERCISE TIMEPower CallaneticsMeditation in Motion YE shall know the truth and the truth shall make you free. JOHN viii. 32. Frontispiece, Science and Health with Key to the Scriptures, 1875 by Mary Baker Eddy Introduction, The Power, 2010 by Rhonda Byrne

EXERCISE TIMEPower CallaneticsMeditation in Motion : EXERCISE TIMEPower CallaneticsMeditation in Motion The CanDo! Crew