Slide 1 : BEING FIT AND HEALTHY Suppleness
Strength
Speed
Stamina S-Factors
FIT AND HEALTHY : FIT AND HEALTHY Contents of Presentation
Being Fit –Starter Questions
Being fit-Definition
Getting Fit-things that are important
Basic components of fitness
Understanding the S-Factors of fitness
THE HUMAN BODY AND FITNESS
STAMINA - WHAT IS STAMINA?
Quick Quiz on Stamina
LEAST AND MOST STAMINA – activity
ORGAN SYSTEMS AND ACTIVITIES
AEROBIC RESPIRATION
Smoking Problems – Research Homework
FIT AND HEALTHY : FIT AND HEALTHY Copy and answer questions
What does it mean to be fit?
What does it mean to be healthy?
What is Stamina
BEING FIT? : BEING FIT? There is a sense of "fit"-ness when your body is well able to actively do the activities that your lifestyle demands without putting it at risk - Ivan Ukiwah Copy right Science Tutors www.sciencetutors.zoomshare.com
What do we mean by fitness? : What do we mean by fitness? Aristotle about 2,500 years ago. Quite simply said “something that is well suited to its purpose is fit.”
However, there is an "appealing" match or sense of "fit"-ness when we look at activities that our lifestyle demands and being able to do them. There is a correlation between them.
GETTING FIT : GETTING FIT Write down five things you think are important about being fit.
FIT AND HEALTHY : FIT AND HEALTHY Discuss the 4 basic components of fitness
Understanding the S-Factors : Understanding the S-Factors Explain the following
Suppleness
Strength
Speed
Stamina S-FACTORS What is the correlation between Being fit and S-factors?
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THE HUMAN BODY AND FITNESS : THE HUMAN BODY AND FITNESS Take a good look at the human body and examine its:
skeleton,
muscles,
lungs,
cardiovascular system and
endocrine system
Is it suited to its purpose?
WHAT IS STAMINA? : WHAT IS STAMINA? Resisting fatigue and tiredness in sports.
Case Study -Using FOOTBALL
David plays 90 minutes in every match
Mike plays an average of 45 minutes
J. Cole plays an average of 60 minutes
Which of them do you think has STAMINA and Why?
WHAT IS STAMINA? : WHAT IS STAMINA? YOUR TASK
Define or explain STAMINA using the keywords provided below. Write down your definition in your book and check with your teacher to see if you are correct.
Physical Strength
Mental strength to
Resist
Fatigue and tiredness.
Someone
Endurance
Ability
CLASS DISCUSSION : CLASS DISCUSSION YOUR TASK: Which of the options below best explains the concept of STAMINA. Copy and colour code options using Green=Best option, Red=Least option and Yellow=An option that is in-between.
Strength or power to endure fatigue
Enduring strength and energy
Energy and strength sustained while performing an activity over a long time.
Physical or moral strength to resist or withstand illness, fatigue, or hardship; endurance.
LEAST AND MOST STAMINA : LEAST AND MOST STAMINA Make a list of activities (e.g. fishing, football, basketball, hill-walking, table tennis etc) that requires stamina and copy them in the table in the order of least and most.
Copy the spider diagram below, use it make a list of organ systems. : Copy the spider diagram below, use it make a list of organ systems. Organ Systems
in your
Body
Which organ systems are involved in the following activities: Playing football, basketball, volleyball, weight-lifting, dancing, singing, hill-walking, fishing, wall-painting : Which organ systems are involved in the following activities: Playing football, basketball, volleyball, weight-lifting, dancing, singing, hill-walking, fishing, wall-painting Organ Systems
in your
Body
AEROBIC RESPIRATION : AEROBIC RESPIRATION Why are the following organ systems (Circulatory, digestive and respiratory or breathing systems) particularly important?
Circulatory system,
digestive system and
respiratory or breathing system
AEROBIC RESPIRATION : AEROBIC RESPIRATION Define Aerobic Respiration
Aerobic respiration requires oxygen intake, in order to generate energy for our body.
Aerobic respiration is the release of energy from glucose in the presence of Oxygen.
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FITNESS TEST : FITNESS TEST Method
1 Gently pinch your partner’s skin between your
thumb and finger in the position shown.
2 Place the callipers around the skinfold at a depth of
about 1cm and measure the thickness in millimetres.
3 Repeat the measurement twice more, leaving 15
seconds between each reading. Calculate the mean
(average) thickness by adding the three numbers
together and dividing the answer by 3.
Learning Outcomes : Learning Outcomes L Identify aspects of fitness.
I Describe how fitness might differ in different individuals (males vs. females, athlete vs. lawyer) and list some body systems affected by fitness.
H Explain the relationship between fitness and some of the body systems.
SMOKING PROBLEMS : SMOKING PROBLEMS Research on the effects of smoking on the respiratory and circulatory systems.
Your write up must include the following [reasons people smoke, types of smoking-i.e. active and passive smoking, chemicals in cigarettes, tar, how it affects the ciliated cells in the lungs, respiratory and circulatory systems.]
Draw diagrams of i) a healthy cilia ii) unhealthy cilia. Explaining the difference. HOMEWORK
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