Slide 1 : Fatburning Foods
&
Supplements The bloody truth about…
Slide 2 : Fatburning Foods?
Slide 3 : Few words on „metabolism“ 1. Energy Expenditure
2. Energy Intake
3. Energy Balance Basal metabolic rate Thermogenesis Physical Activity
Slide 4 : How Fatburning Foods help Examples of classical „fatburning foods“ Asparagus
Broccoli
Tomatoes
Apples
Cherries
Grapefruit
Pineapples
Egg whites
Chicken breast
Crabs
Low fat dairy products
Slide 5 : How Supplements help Examples of fatburner ingredients list Caffeine
Green Tea
Citrus Aurantium
CLA
Kola Nut
Chromium Piccolinate
Slide 6 : Conclusion See your doctor for a general health check
Find out your own energy expenditure
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Energy expenditure calculator
http://www.health-calc.com/diet/energy-expenditure-advanced
Random lists of „fatburning“ foods
http://www.scribd.com/doc/37527/Fat-Burning-Food
http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html free