Meditation with Jimena : Meditation with Jimena Tools for conscious living
Meditation with Jimena : Meditation with Jimena What is meditation…?
It is a state of mind (being), where there is not mental activity from you. Resulting in being able to connect with other realities, feelings, inner self, your body, other.
In this state the mind is silent…
then you become an observer… a screen
Meditation with Jimena : Meditation with Jimena
Meditation with Jimena : Meditation with Jimena What do you need to be in meditation…?
Meditation with Jimena : Meditation with Jimena BREATHING, you feed the self with food but also with prana, energy. When you inhale and exhale you get connected with the Universe… the outside world.
How deep does the air get in your body when you inhale? Throat area, upper chest, thorax, stomach area… do you know? Have you noticed..?
Let’s do an exercise
Meditation with Jimena : Meditation with Jimena
Meditation with Jimena : Meditation with Jimena MEDITATIVE STATE in this process we get rid of any distractions,
put your attention in something specific.
. Always be grateful with the Source, and open to any Divine Manifestation.
. Say to your self “ I am in meditation now”.
. Give meaning to the meditation, what would you like to accomplish ?
. Position of the body be comfortable… do not fall sleep !!! Be alert
Meditation with Jimena : Meditation with Jimena . Trust, where you are
. Create a peaceful environment, music, candles, water, nature, picture of loved ones, etc.
. Close your eyes and go with the flow… after mastering this you can meditate with your eyes open, in any place, under any circumstances.
Let us meditate !!!!
Meditation with Jimena : Meditation with Jimena
Meditation with Jimena : Meditation with Jimena Homework:
- Do meditation once a day , for the next 2 weeks.
- God bless you….. Enjoy the ride