Slide 1 : WELCOME
What a horrible situation? : What a horrible situation?
W hen will it finish? : W hen will it finish?
Oh! it is too tough?!! : Oh! it is too tough?!!
Slide 5 : STRESS !STRESS !!
Reasons of Stress : Reasons of Stress Frustrations
Conflicts
Pressure
Impacts of stress : Impacts of stress Positive impact
It helps to obtain optimum results Negative impact
Energy gets lost due to unproductive anxiety.
It can make a person illness prone & depressed.
How to deal with Stress? : How to deal with Stress? Exercise , eat wisely & get enough rest
Think positively at all times
Lead a balanced life
Talk to the right people and seek help
Set reasonable goals for yourself.
Learn to say “NO”
Do not compare yourself with others
YOGA : YOGA Through yoga we can develop a strong relation with God.
AEROBICS : AEROBICS A system which produces a physical and mental combination.
A Quote : A Quote Problems would always arise .It depends on us whether we allow the problems to master us or we become the masters of our problem. Dr. A.P.J . Abdul Kalam
Slide 12 : THANK YOU