WHAT IS HEALTH? : WHAT IS HEALTH? It is a state of mental and physical well being
HAVE A POSITIVE ATTITUDE : HAVE A POSITIVE ATTITUDE Be always positive
Be always active
FOOD : FOOD .
Don’t’s : Don’t’s Don’t fill the stomach too much
Avoid fried food,sugar, maid,dalda etc
Avoid snacks while you relax
Do exercise : Do exercise Do exercise for 1hr daily
Walk whenever you can
1.cardiovascular/aerobics : 1.cardiovascular/aerobics Makes heart and lungs more energetic.
Makes the skin smooth and soft
2.Muscle strengthening exercises : 2.Muscle strengthening exercises Tone our muscles
Tighten the loose skin
Maintenance of skin and hair : Maintenance of skin and hair Keep the skin always clean and moist.
Apply oil on body and hair.
Do makeup according to the age.
Care about graying, dandruff etc.
Choose suitable hair style.
Have nutrient food.
Selection of dress : Selection of dress Have dress sense.
Be sensible in colour selection.
Choose suitable accessories
Health care : Health care Say goodbye to smoking and drinking.
Take proper rest.
Have routine checkup.
Keep diet
Healthy sex : Healthy sex Helps blood circulation.
Stress releasing medicine.
Keeps a warm and healthy relationship between couples.
‘be faithful to the life partner’
KEEP A HAPPY MIND : KEEP A HAPPY MIND Be happy
Be relaxed
: THANK YOU