Learning English Online (LEO): Meditation

Autogenics: a deep relaxation technique : Autogenics: a deep relaxation technique You can try this right now and see if it relaxes you People in snow avalanches did not get frost bite Used during childbirth to lessen the pain of contractions People report fewer colds 1) My left arm is heavy very heavy. (repeat until you feel the heaviness ) 2) My right leg is warm, nice and warm 3) My heart is calm & warm (My heart beats calmly and regularly) 4) My breathing is relaxed (My breathing is light and free) 5) My abdomen is relaxed & warm. (My solarplexis is streaming warmth). 6 My forehead is cool. (My forehead is light and free). My neck is relaxed. (light and free) Commands Benefits Do it anywhere Learning it 8 weeks to learn 20 minute per day

For further reading : For further reading