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Exercise log

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© ExerciseLog_3days ExerciseLog_2days valuevx 00.00 © 2009 Vertex42 LLC NOTES EXERCISES [42] WEIGHT: SETS REPS TIME DIST 1RM* WT REST INT** *1RM - One Rep Max (for reference) Track your fitness and strength training progress. CALORIES: SLEEP (hrs): DATE: GOALS: HR **Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard DAY: M Tu W Th Fr Sa Su EXERCISE LOG http://www.vertex42.com/ExcelTemplates/exercise-log.html Exercise Log

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