Healthy Eating

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Healthy EatingHealthy Living : Healthy EatingHealthy Living Fitness Center Wellness Program

Exercise : Exercise Daily 30 minutes moderate-intensity exercise Bicycling Gardening Walking

Nutrition Guidelines : Nutrition Guidelines Eat less pasta, white breads Eat more grains, whole wheat Eat more fruits and vegetables

Weight Management : Weight Management Prevents adult-onset diabetes Reduces cholesterol and high blood pressure Maintains healthy body weight

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