Anger Management : Anger Management Welcome to the e- Learning Series Contact email: shabbarsuterwala@hotmail.com
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Agenda : Agenda Why we get angry
Good & Bad Effects of Anger
Six Points to Manage Anger
Question & Answers
Why we Get Angry? : Why we Get Angry? Desires &
Expectations
are not
matched Something
Happens
(Event or
Provocation We
Get
Angry
The Good and Bad Effects of Anger : The Good and Bad Effects of Anger If used correctly,
anger can
Release tension
Energize
Help communication
Resolve hidden conflict
Provide new thoughts
Alert one to threats
Provide information If used inappropriately,
anger can
Disrupt one’s life
Control one’s thoughts
Ruin relationships
Cause pain
Cause health problems
Cause emotional problems
Leave a negative impression
Six Points to Manage Anger : Six Points to Manage Anger I am the Cause of my Anger
I am Proactive and Not Reactive
I am in Control of my Thoughts
I have the Power of Choice
Happiness is the Inside Job & Not an object
I can now Channelize my Anger
Slide 6 : Aristotle on
MANAGING ANGER IF YOU MUST BE
ANGRY, BE ANGRY:
1. with the right person
2. to the right degree
3. at the right time
4. for the right purpose
5. in the right way http://seeandgetinspired.blogspot.com/
Keep Smiling : Keep Smiling Request you to provide Feedback of the Session Wish you All the Best
Slide 8 : Workshop on Personality Development Contact: Shabbar Suterwala
Email: shabbarsuterwala@hotmail.com
Or Call: +91-989 222 5864 Designed, Developed & Presented by
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