Stress Management : Stress Management
Program Objectives (1 of 3) : Program Objectives (1 of 3) Recognize stress and its symptoms.
Diagnose personal and organizational stress/stressors.
Identify specific problems and apply treatments.
Gain practical techniques that can be readily applied. www.readysetpresent.com Page 2
Program Objectives (2 of 3) : Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations.
Identify your personal and work-related sources of stress.
Describe several common lifestyle and societal pressures that can produce stress. www.readysetpresent.com Page 3
Program Objectives (3 of 3) : Program Objectives (3 of 3) Reduce negative stress and its effects.
Learn passive progressive relaxation techniques.
Practice, discuss, and problem solve. www.readysetpresent.com Page 4
A Challenge : A Challenge Please write a One Sentence Definition of S T R E S S. www.readysetpresent.com Page 5
Definition : Definition Non-specific response to a demand -- a product of change.
Any situation, good or bad, that causes you to readjust. www.readysetpresent.com Page 6
The Alarm Reaction : The Alarm Reaction Biological changes.
Increased gland activity.
Increased heart and respiration.
Elevated blood pressure.
Body poised for action.
Fight or Flight Response. www.readysetpresent.com Page 7
Stressors : Stressors Physical -- external factors.
Social -- caused by interactions between an individual and his/her environment.
Psychological -- strong emotions can be brought on by external or internal factors. www.readysetpresent.com Page 8
Kinds Of Stress : Kinds Of Stress The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation.
A condition in which we experience a continual barrage of unresolved stimuli. www.readysetpresent.com Page 9
Kinds Of Stress : Kinds Of Stress Appraisal Stage:
The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful.
Coping Stage:
The second opportunity where the person determines whether the response will be either positive or negative. www.readysetpresent.com Page 10
Related Terms : Related Terms Anxiety.
Free-Floating Anxiety.
Stress.
Tension.
Fear. Phobia.
Unconscious Anxiety.
Panic.
Existential Anxiety. www.readysetpresent.com Page 11
Standard Stress Response : Standard Stress Response www.readysetpresent.com Page 12
Standard Stress Response (1 of 2) : Standard Stress Response (1 of 2) Increased blood pressure.
Increased pulse rate.
A heart-pounding feeling in your chest.
Dilation of the pupils.
Dry mouth. www.readysetpresent.com Page 13
Standard Stress Response (2 of 2) : Standard Stress Response (2 of 2) Increased perspiration, especially on the palms.
Muscle tension.
Fast, shallow breathing.
Fatigue.
Boredom. www.readysetpresent.com Page 14
Reaction To Stress : Reaction To Stress The General Adaptation Syndrome, developed by Hans Selye, former professor and director of the Institute of Experimental Medicine and Surgery at the University of Montreal, (Selye, 1974).
Stage 1: Alarm.
Stage 2: Resistance.
Stage 3: Exhaustion. www.readysetpresent.com Page 15
The Way Stress Builds : The Way Stress Builds www.readysetpresent.com Page 16
Negative Results Of Stress : Negative Results Of Stress www.readysetpresent.com Page 17
Detecting Type A Behaviors : Detecting Type A Behaviors www.readysetpresent.com Page 18
Organizational Sources Of Burn-Out : Organizational Sources Of Burn-Out www.readysetpresent.com Page 19
Slide 20 : What is your next step? www.readysetpresent.com Page 20
Slide 21 : Download “Stress Management” PowerPoint presentation at ReadySetPresent.com155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. www.readysetpresent.com Page 21