Description
practice : practice Let us do the practice
Please lie down on a mat on the floor : Please lie down on a mat on the floor Spread your hands and legs comfortably Inhale deeply and exhale slowly Now take your attention to your feet Ankles, calf muscles ,knees, thighs Hands ,fingers wrists forearm upper arm Waist , back muscles, chest ,heart, lungs Stomach,neck ,face eyes, ears,
Relax : Relax Be in this position for 2 to 4 minutes Thank each part ,one by one
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