awareness of our body

awareness : awareness Be aware of your body Take your attention to every part of your body When we focus on each part,it gets more energy

We are not generally aware of certain parts of our body : We are not generally aware of certain parts of our body Let us visit each part of ourselves From legs to head We can use our intention to focus on each part of our body

gratefulness : gratefulness We must thank and express our gratefulness to our body which are working for us 24 hours a day 365 days a year The best way to express our gratitude is to be aware of them and relax them one by one