Slide 1 : Meditation and Consciousness Exercise Benefits Jim Kitzmillerjimkitz@gmail.comMeditationVacations.comSanDiegoLifeCenter.com
What is meditation? : What is meditation? Meditation is attention management.
Types of Meditation : Types of Meditation Breathing
Automatic
Controlled
Chanting
Silent "sound"
Focus on an object
Self-observation
Divine Essence
Meditation & Consciousness Exercise Benefits : Meditation & Consciousness Exercise Benefits More comfortable emotions
Free attention
Let go of negativity
Law of Attraction (The Secret)
Inner Peace
Stress Reduction
Improved health
Increased intelligence
Meditation and Consciousness Exercise Benefits (continued) : Meditation and Consciousness Exercise Benefits (continued) Get closer to God
Enlightenment
Other Consciousness Exercises : Other Consciousness Exercises Thousands of them
Looking at things differently
Blissercises (bliss exercises)
Different "self"
Releasing
Sedona Method
Release Technique
Writing
Speaking
Attention Management
Attention Shifting
Attention Directing
12 Step Programs
Law of Attraction (The Secret) : Law of Attraction (The Secret) Keep our attention on what we want.
Problems with The Law of Attraction
We still need to release attention stuck on what we don't want.
Personal karma
Collective consciousness
The problem with almost all self-help systems. : The problem with almost all self-help systems. They help you build a bigger and better false self (ego).
Slide 9 : Meditation and Consciousness Exercise Benefits Jim Kitzmillerjimkitz@gmail.comMeditationVacations.comSanDiegoLifeCenter.com