: Velocity Sports Performance Presents
Fire Up !!!
with Confidence Training
Slide 2 : Goal of the program:
Each student will be taught how to fire up positive thoughts and burn out negative thoughts in order to SEE, BELIEVE, TRUST, CONTINUE, AND FINISH.
To give athletes tools to help:
Clear their mind
Meet challenges head on
3. Go for and claim their personal victories.
Slide 3 : Intro: About me and how I can help!
Slide 4 :
Ted Williams’ Son Learned To Hit Like His Legendary Dad Hitting specialist Mike Huber taught the legend’s son dad’s secret swing. Despite what’s been reported, John Henry Williams mastered it before his untimely death.FOR IMMEDIATE RELEASE : Ted Williams’ Son Learned To Hit Like His Legendary Dad Hitting specialist Mike Huber taught the legend’s son dad’s secret swing. Despite what’s been reported, John Henry Williams mastered it before his untimely death.FOR IMMEDIATE RELEASE
Slide 6 : A Game within a Game
What goes through athletes minds during a game?
How can emotions affect the game?
How do you control your emotions?
What is Emotional Intelligence?
How do you work through challenges or failures during a game?
Slide 7 : Tools:
Deep breathing
Affirmations
Flame work
Visualization
Breathing helps clear the mind : Breathing helps clear the mind
Affirmations are statements of belief and trust in ones vision or goal. I AM : Affirmations are statements of belief and trust in ones vision or goal. I AM
Getting fired up helps athletes get motivated and forget past errors : Getting fired up helps athletes get motivated and forget past errors
Visualizing your outcome can make it come true!!! : Visualizing your outcome can make it come true!!!
How did Michael Jordan get his mind to believe how great he was? Which tools did he use?. What other athletes do you recognize that use these tools? : How did Michael Jordan get his mind to believe how great he was? Which tools did he use?. What other athletes do you recognize that use these tools?
Being a Champ takes Practice : Being a Champ takes Practice
Writing your goal: I AM…eExampl1. I am going to hit 50 points better than last year.I will…A. I will do this by training with Coach Huber at Velocity!B. I Will practice at home with my dad in the back yard 3-5 times a week. : Writing your goal: I AM…eExampl1. I am going to hit 50 points better than last year.I will…A. I will do this by training with Coach Huber at Velocity!B. I Will practice at home with my dad in the back yard 3-5 times a week.
Confidence training 10–100% : Confidence training 10–100% Lesson #1 The Game within a Game
Case Study: Michael Jordan - what was his game and what motivated him
.
Lesson #2 Climbing into the zone.
Case Study: Peyton Manning - Discuss how he gets into the zone.
Week #3 Recognizing mental blocks and fears.
Case study: Steve Sax - LA Dodgers
Lesson #4 Dealing with outside pressure and suppression
Case Study: Todd Marinivich - Former Oakland Raiders Quarterback t
Lesson #5 How to use your inner guidance system Case study: Tiger Woods Lesson #6 Using losses to lead to more wins. Case Study: Curt Warner ( NFL QB) Lesson #7 Setting realistic goals Case Study: Buster Douglas ( win over Mike Tyson) Lesson #8 Using internal traffic lights ( red, yellow, and green) Case Study: Kyle Orton - Bears QB Lesson #9 Problems solve your way to victory! Case Study: Ted Williams Lesson #10 Review all we have learned. Review all lessons Discussion: What did students take with them? Case Studies: themselves/reflection Conclusions/wrap-up/congrats!!! : Lesson #5 How to use your inner guidance system Case study: Tiger Woods Lesson #6 Using losses to lead to more wins. Case Study: Curt Warner ( NFL QB) Lesson #7 Setting realistic goals Case Study: Buster Douglas ( win over Mike Tyson) Lesson #8 Using internal traffic lights ( red, yellow, and green) Case Study: Kyle Orton - Bears QB Lesson #9 Problems solve your way to victory! Case Study: Ted Williams Lesson #10 Review all we have learned. Review all lessons Discussion: What did students take with them? Case Studies: themselves/reflection Conclusions/wrap-up/congrats!!!