Slide 1 : Dr.S.K.M.SASTRY Health Balance Dr.S.K.M.SASTRY SWAGATHAM TO SWATHYA JEEVAN HUMBLE PRESENTATION FOR A NOBLE CAUSE
Slide 2 : Dr.S.K.M.SASTRY If God Asks Whether You Want Health Or Wealth Certainly We Opt Health. That Is Our Stand. That
Is Our Attitude Towards Health.
Marching Towards Health Is Marching Towards The Highest Purpose Of Living. Our Attitude
Towards Health
Some Check Points : Dr.S.K.M.SASTRY Some Check Points Do you carry out your normal activities with out fatigue ?
Do you get proper and sound sleep ?
Do you have good appetite ? Can you digest simple food ?
Do you have regular bowel movements ?
Are you active and fresh all the day ?
Contd- : Dr.S.K.M.SASTRY Contd- Are you affectionate to your family and to your friends ?
Is your mind in a state of poise and harmony ?
Do your eyes sparkle when you see any amazing things ?
Do you like to hear soothing music ?
Contd- : Dr.S.K.M.SASTRY Contd- Do you take breathing with out any problem
Do you relish simple food ?
Is your abdomen girth is less than chest measurement ?
Are you observing rules of preservation of health ?
Are you doing regular exercises ?
Contd- : Dr.S.K.M.SASTRY Contd- Are you free from body aches ?
Do you enjoy good health when cold and fever attack some people around you ?
Do you hate taking tobacco in any form ?
Do you hate consumption of alcohol ?
Do you meditate ?
Do you enjoy humor ?
Slide 7 : Dr.S.K.M.SASTRY IF YOU SAY ‘YES’ TO ABOVE QUESTIONS THERE IS NO NEED TO ATTEND THIS PROGRAMME OR
Contd- : Dr.S.K.M.SASTRY Contd- If you crave spicy and rich food and do not want to compromise with simple food or if you want to live to eat.
If you wish to depend upon medicines only.
If you do not want to get rid off from tobacco and alcohol.
If extra marital relation gives you pleasure
Contd- : Dr.S.K.M.SASTRY Contd- If sensual pleasure alone satisfies your requirement.
If illness gives you pleasure
If you love to live in anger and rage
If you are eagerly waiting for old age and death.
Slide 10 : Dr.S.K.M.SASTRY If You Nod Head To The Above I Do Not Think That
You Need To Attend This Programme.
It Means You Are No Longer Interested In Health
YOU MAY BE INVITING HEALTH PROBLEMS SUCH AS ………
Major Health Problems : Dr.S.K.M.SASTRY Major Health Problems 1.Obesity (over weight)
2.High B.P
3.Heart problems
4.Digestive problems
5.Breathing problems
6.Mental tensions
7.Depression
8.Sugar problem
9.Joint pains 10.Skin allergies
11.Head ache
12.Cancer
13.Back aches
14.Body aches
15.Blindness,deafness and dumbness
16.H I V Positive
17.Stress
W.H .O HEALTH ANALYSIS 2000-2001 : Dr.S.K.M.SASTRY W.H .O HEALTH ANALYSIS 2000-2001
Slide 13 : Dr.S.K.M.SASTRY WHAT IS HEALTH ? HEALTH IS NOT MERELY THE ABSENCE OF DISEASE BUT IT IS A STATE OF WELLBEING IN PHYSICAL, MENTAL, SOCIAL AND SPIRITUAL DIMENSIONS.
Slide 14 : Dr.S.K.M.SASTRY SOME HEALTH PROVERBS Health is wealth but wealth is not health
Preserve health and prevent diseases
God puts everybody’s ration in health bank and leaves it to
individual’s discretion the Utilisation part. Use it carefully
with out closing the account soon.
Keep your self neat and your shelf neat.
Service, dedication, love, affection,forgiveness do
not expect returns.
Slide 15 : Dr.S.K.M.SASTRY A HUMBLE PRESENTATION FOR A NOBLE CAUSE TO LIVE IS NOT SUFFICIENT, WE NEED ALSO THE JOY OF LIVING; AND JOY OF LIFE REQUIRES HEALTH. ABOVE ALL, WE NEED THE HEALTH WHICH EMBRACES THE BODY, THE MIND & THE SOUL
--ALEXIS CARREL
Slide 16 : Dr.S.K.M.SASTRY PHYSICAL WELLBEING
Slide 17 : Dr.S.K.M.SASTRY WAKING UP BEFORE 5AM
Improves concentration
Improves memory
Mind becomes fresh
Remains active all day
Understands things easily
Best time to plan for the day
Best time for reading
Best time for meditation
Best time for walking
Slide 18 : Dr.S.K.M.SASTRY WALKING
Reduces weight
Reduces fat
Releases mental agony
Reduces medical expenses
Remains alert always BALANCED DIET
LET’S LIVE WITH EAT TO LIVE CONCEPT
Maintains ideal body weight & shape
Controls diabetes & high B.P
Sattwic food is healthy where as, Rajasic & Tamasic are unhealthy extremes.
Slide 19 : Dr.S.K.M.SASTRY SATTWIC DIET Aayuh Sattwa Balarogya, Sukhapreeti Vivardhanah
Rasayah Snigdha, Sthira Hridya Ahara Sattwica Priyah -GITA-17.8
The foods that increase life, purity, strength, health, Joy & cheerfulness,juicy have long lasting effect are Liked by sattwic people
The foods that are fresh, green salads, fruits with skin Low fat and high fibre diet have sattwic quality.
Slide 20 : Dr.S.K.M.SASTRY RAJASIC DIET
Katwamla Lavanatyushna Thhekshna Rooksha vidahinah
Aaharah Rajasah Shresta Duhkha, Sokaa Maya pradah
-GITA-17.9
Bitter, Sour, Saline, Hot,pungent, dry Food Are Liked By Rajasic. They Cause Anxiety, Anger And Sorrows.
TAMASIC DIET
Yathayamam Gatharasam Poothi Paryushitam Chayat Uchchishtamapi Chamidhyam Bhojanam Tamash Priyam
-GITA-17.10
Stale, Tasteless, Putrid And Rotten Refuse And Impure
Foods Are Liked By Tamasic
Slide 21 : Dr.S.K.M.SASTRY SOUND SLEEP
Indicates sound health
Keeps afresh after waking
Indicates no tensions & agony
Indicates no physical suffering BY NOT SMOKING
Less risk of getting cancers
Prevents nicotine poisoning
Less risk of blocking blood vessels
Prevents air pollution
Less risk of high B.P.Less heart attacks
Saves money & Saves neighbours from diseases
Slide 22 : Dr.S.K.M.SASTRY THE REAL FRIENDS
TOBACCO AND ALCOHOL
Tobacco does not leave until one turns into ashes
and alcohol does not leave until one becomes spirit
I am not hesitant to admit that doctors hold first rank
Amongst professionals in smoking and drinking.
Slide 23 : Dr.S.K.M.SASTRY BY GARDENING
Keep us ever green
Gives us joy
Keeps us pleasant
Vanishes anger
Develops love and affection
Improves physical & mental health BY NOT TAKING ALCOHOL
Less chance of nervous break down
Less risk of cancers. Less liver problems
Less risk of accidents
Less chance losing memory
Saves money
Remains attentive & reasonable
Slide 24 : Dr.S.K.M.SASTRY BY TAKING CARE OF BODY
Helps protecting the body from getting infected
Keeps tidy & disciplined
Keeps us fit BY TAKING CARE OF SURROUNDINGS
Can be free from allergies
Stops spreading diseases
Slide 25 : Dr.S.K.M.SASTRY MENTAL WELL-BEING
Slide 26 : Dr.S.K.M.SASTRY CONTROLLED TEMPEREMENT
Less tensions
Impartial treatment
Enjoys sound sleep
Anger remains under control
Maintains good family health CONTROLLED JEALOUSY & DEPRESSION
Remains active
Anger remains under control
Increases happiness
Improves sharing capacity
Reduces evil thoughts
Slide 27 : Dr.S.K.M.SASTRY BEING PUNCTUAL & SINCERE
Improves discipline
Becomes time conscious
Does productive work
Shares with people
Reduces evil thoughts
Converts society BY NOT COMPARING WITH OTHERS
Remains uncomparable
Jealousy & depression runs away
Remains as a perfect individual
Remains free from self conflict
Slide 28 : Dr.S.K.M.SASTRY GOOD CHARACTER
Remains highly respectable
No possibilities for VD & AIDS
Lives in high morale
Leads a happy & healthy family LEARNING ATLEAST ONE GOOD THING IN A DAY
Makes knowledgeable
Makes reasonable
Improves quality of living
Leads to perfection
Slide 29 : Dr.S.K.M.SASTRY FUN
Blood pressure remains under control
Muscles get relaxed
Remains gay and happy
Anger remains under control SPEAKING TRUTH
Prevents from telling more lies
Improves morale
Others fear to tell lies
Registers firmly in memory
Makes men wise
Slide 30 : Dr.S.K.M.SASTRY AGREEING MISTAKES
Comes out from inhibitions
Becomes realistic
Develops self corrections
Wins wisdom BEING RIGHT IS BETTER THAN BEING GOOD
Good Is of Course Good but Right Is Always Right
Good People May Get Short Term Benefits
Right People Will Get Long Term Benefits
Slide 31 : Dr.S.K.M.SASTRY SOCIAL WELL-BEING
Slide 32 : Dr.S.K.M.SASTRY CORDIAL BEHAVIOUR
Develops quality of respecting each other
Gets liked by others
Gets co-operation
Gets co-ordination HELPING THE DESERVED
Develops sincere attitude
Gives self satisfaction
Understands society well
Slide 33 : Dr.S.K.M.SASTRY BY NOT CRITISIZING OTHERS
Commands respect from others
Improves reasoning
Less criticized
Gets more friends BEING FRIENDLY
Gets cooperation & coordination
Develops togetherness
Gets help in need
Slide 34 : Dr.S.K.M.SASTRY RESPECTING ELDERS
Gets good advices
Gets natural blessings
Gains knowledge
Gets affection and love BY LOVING CHILDREN
Commands respect
Can guide children
Can mould children
Slide 35 : Dr.S.K.M.SASTRY SPIRITUAL WELL-BEING
Slide 36 : Dr.S.K.M.SASTRY YOGA & MEDITATION
Develops concentration
Gets mental elevation
Improves reasoning
Improves physical, mental & social health
Apart from spiritual well-being
Slide 37 : Dr.S.K.M.SASTRY SELF ANALYSIS
Slide 38 : Dr.S.K.M.SASTRY WHAT DID I DO TODAY ? DAILY HEALTH ASSESMENT CHART
Slide 39 : Dr.S.K.M.SASTRY Name: E.No Age: occupation:
Known Ailments: Ht: Wt:
B.P: Diabetes: Cholesterol:
Blood Group: Veg. Non.Veg:
Habits: Smoking/tobacco Chewing/alcohol.
Hobbies:
Anger: < /> irritability: Sensitivity:
Appetite: Bowel Movement: regular/irregular; Sleep: sound/dist. HEALTH PROFILE
Slide 40 : Dr.S.K.M.SASTRY Did I wake up before 5 am
Did I do exercise
Did I take moderate diet
Had I been reasonable
Had I been cordial
Had I been sincere
Had I been free from jealousy
Had I been punctual/sincere
Had I helped needy
Did I have a fun time
Did I respect elders
Had I shown affection children
Did I garden
How did I sleep yesterday
Did I attempt stop smoking or drinking Daily at bed time
try to say yes to the following ACT FROM TODAY
Slide 41 : Dr.S.K.M.SASTRY Ramagundam