Slide 1 :
Program Objectives (1 of 3) : Program Objectives (1 of 3) Recognize stress and its symptoms.
Diagnose personal and organizational stress/stressors.
Identify specific problems and apply treatments.
Gain practical techniques that can be readily applied.
Program Objectives (2 of 3) : Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations.
Identify your personal and work-related sources of stress.
Describe several common lifestyle and societal pressures that can produce stress.
Program Objectives (3 of 3) : Program Objectives (3 of 3) Reduce negative stress and its effects.
Learn passive progressive relaxation techniques.
Practice, discuss, and problem solve.
A Challenge : A Challenge Please write a One Sentence Definition of
S T R E S S.
Definition : Definition Non-specific response to a demand -- a product of change.
Any situation, good or bad, that causes you to readjust.
The Alarm Reaction : The Alarm Reaction Biological changes.
Increased gland activity.
Increased heart and respiration.
Elevated blood pressure.
Body poised for action. Fight or Flight Response.
Stressors : Stressors Physical -- external factors.
Social -- caused by interactions between an individual and his/her environment.
Psychological -- strong emotions can be brought on by external or internal factors.
Kinds Of Stress : Kinds Of Stress Long -Term: Short -Term: The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. A condition in which we experience a continual barrage of unresolved stimuli.
Kinds Of Stress : Kinds Of Stress Appraisal Stage: Coping Stage: The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. The second opportunity where the person determines whether the response will be either positive or negative.
Related Terms : Related Terms Anxiety.
Free-Floating Anxiety.
Stress.
Tension.
Fear.
Phobia.
Unconscious Anxiety.
Panic.
Existential Anxiety.
Standard Stress Response : Standard Stress Response Increased blood pressure.
Increased pulse rate.
A heart-pounding feeling in your chest.
Dilation of the pupils.
Dry mouth.
Increased perspiration, especially on the palms.
Muscle tension.
Fast, shallow breathing.
Fatigue.
Boredom.
About This Product: To download this entire Stress PowerPoint presentation visit ReadySetPresent.comOver 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. : About This Product: To download this entire Stress PowerPoint presentation visit ReadySetPresent.comOver 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com