Health and Wellness online Test

The way or style in which you choose to live your life


The well being of your body, mind, and relationships with other people


A sliding scale that illustrates your overall level of wellness


An action that increases the chance of harmful outcome


Aspect of health that refers to how well a person's body is functioning.


A wellness view of health recognizes that overall health is a combination of physical, metal, and social well-being.


Type of risk factors that are passed biologically from parent to child.


Deciding not to wear a safety belt is an example of a behavioral risk factor.


It is important to weigh the risks of any activity against its benefits.


Culture includes traditions, language, food preferences, and religion.


The practice of healthy behaviors that keep a person free of disease and other problems.


Identify the aspect of health contained in each phrase.

Breanda was so anxious about her trumpet solo (1) that she could not eat dinner (2) and yelled at her mother for no reason (3).
















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Description:

This chapter introduces students to the basic concepts of health and wellness. It also explains the concepts of holistic health and quality of life. Factors that influence levels of wellness are also discussed.
The chapter also discusses about the Illness-Wellness continuum as a method of visualizing degrees of health. Personal behaviors, particularly risk behaviors, are identified as factors that can determine an individual's place in the continuum. Awareness and knowledge are cited as keys to making informed choices regarding health behaviors.

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marivic pabrua
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