Positive events such as the birth of a new baby can be a source of stress.
Moderate doses of short term stress can help you think more creatively and perform more efficiently.
Eustress is good stress.
Regardless of whether the source of stress is physical or mental, personal or social, real or imaginary, the human body responds in a uniform manner.
iPoor concentration, difficulties making simple decisions, forgetfulness and mental exhaustion are symptoms of stress.
Doubt will hinder your prayers to resolve your stressful situation from being answered.
Abdominal breathing is one of the fastest ways to counter act the body’s stress response.