I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
True
False
I have accepted the idea
that I need to make
permanent, not
temporary, changes in
my eating and activities
to be successful.
True
False
I will only feel successful if I lose a lot of weight.
True
False
I accept the idea that it is best that I lose weight over a period of time.
True
False
I am thinking about losing weight now because I truly want to, not because someone told me I should.
True
False