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About the Class
1. Difference between Pleasure and Happiness
2. Three Dimensions of Living – Doing, Having and Being
3. Limitations of Conventional Happiness Approach – biological programming and Social conditioning
4. Flow – the Process of Achieving Happiness
5. Autotelic Personality – one who is rarely bored, seldom anxious & is at peace with himself
Trainer: Rajan Parulekar: B.E. MBA,
For the last 25 years he has done extensive work on Eastern Mysticism which include: Zen, Tao, Vipassna, Patanjali Yoga Sutra etc. On western techniques he has worked on Rational Emotive Therapy, NLP, Gestalt, Emotional Intelligence etc.
The program is based on following book:
Flow – The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. He is a Professor and former Chairman of the Dept of Psychology at the University of Chicago.For the last thirty years he has been involved in research on topics related to Flow
Language of instruction:
English
Keywords: work and time, happiness, pleasure, stress success