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About the Class
This session delineates basic information about stress. Thereafter the presenter probes the various facets of stress that are inflicting us. Materialism has got deeply rooted in our being. As a result money has become a great stress causing factor. Similarly stress at handling and expanding business gives many a sleepless nights. Executives face a different kind of stress due to work pressure and targets. Be it in any form, stress affects our friendships. Often a stressed out person ends in causing harm to himself, to the extent of self sabotage. The last segment of the session gives tips for dealing with stress.
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Keywords: stress management