An Introduction to Stress Management Public Class

About the Class

The first in the series of 6 sessions will focus on the connotations of the word “stress” and its various forms. The presenter will also delve into symptoms of stress. Perhaps each one of us undergoes stress prevalent in its various manifestations. How we can identify it becomes a pertinent question. Stress can also have a positive or a negative influence. Anyone who undergoes stress can transform its negativity to positivity. This is an important feature in fighting stress. The presenter also labels various techniques to de stress.

Language of instruction:

Keywords: stress management