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About the Class
Weight Management is the key to Wellness and Self Esteem. Obesity is the main cause of major chronic conditions. Unfortunately with all of the 'fad diets' and unrealistic expectation that we all set for ourselves, combined with lack of time and tons of stress, achieving our best shape ever is often unattainable.
Weight Loss Coaching may seem like something that only the celebrities can afford and the rest of us give up on our goals by the end of January. The Hidden Well has an affordable solution for you that will make 2010 the best and most successful year ever. Join us for a FREE 60 minute lecture and receive E-tools that include calorie tracing, fitness tracking and goal tracking.
We will cover:
- 1. Your motivational readiness for weight loss
- 2. Rethink weight management for a fresh approach
- 3. Facing emotional challenges into powerful insights for your optimum wellness
- 4. How to enlist additional social or professional support for your success
Language of instruction:
English
Keywords: fitness, nutrition, wellness, weight managment