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About the Class
With the cold season right around the corner, and H1N1 (swine flu) already flexing its muscles, the best way to stay healthy this season is to be educated. The Webinar Keeping You Family Healthy during Flu Season covers topics that will help keep you healthy this season. First learn about how the flu is currently affecting America and the rest of the world. Understand how to stay healthy through means of proper sleep, hydration, diet and personal hygiene. Be able to identify the differences between a cold and the flu, and know the signs/symptoms of each. Finally we will discuss if the H1N1 vaccine is really worth the potential risks. We will end the session with Q&A. Be sure to bring your questions!
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Keywords: fitness, health, society and culture: fitness, diet and nutrition, colds, flu, health, hygiene, personal hygiene