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About the Class: |
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With the cold season right around the corner, and H1N1 (swine flu) already flexing its muscles, the best way to stay healthy this season is to be educated. The Webinar “Keeping You Family Healthy during Flu Season” covers topics that will help keep you healthy this season. First learn about how the flu is currently affecting America and the rest of the world. Understand how to stay healthy through means of proper sleep, hydration, diet and personal hygiene. Be able to identify the differences between a cold and the flu, and know the signs/symptoms of each. Finally we will discuss if the H1N1 vaccine is really worth the potential risks. We will end the session with Q&A. Be sure to bring your questions!
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About the presenter:
Jasmine Jafferali
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Jasmine Jafferali, MPH, is the Program Coordinator and an instructor for the Professional Certificate in Women’s Personal Exercise Training and Wellness. She has a diverse fitness background with over ten years of industry experience in campus recreation, corporate wellness, and the commercial health club setting. She has presented on a wide range of health and fitness topics for the community, at major corporations, and at national and international conferences. She also advocates bringing the fitness and medical community together through wellness and preventative programming. Jasmine specializes in Women’s Health and Wellness focusing on pre and postnatal fitness and is a Master Trainer for Healthy Moms® Fitness and Resist-a-ball®.
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