Exercise to Stay Young at Any Age Public Class

About the Class

We may not have found the Fountain of Youth but we have discovered the next best thing…Exercise. The proper exercise routine can give energy to the lethargic; strength to the weak; health to the diseased; and youth to the elderly. It can literally turn back the clock on old age whatever age we may be. Unfortunately, since many people don’t fully understand how to exercise properly, they limit their own potential and put themselves at risk of injury. Don’t miss this compelling, cutting-edge presentation on the best exercise movements and methods for staying young at any age by recognized fitness expert Cody Sipe, PhD. Topics include scientific theories of aging; dispelling myths of aging; the latest research on the effects of exercise on the aging process; descriptions and demonstrations of effective exercise movements; and tips for exercising safely. The information is intended to be applicable to adults of all ages and physical abilities and can be put to use immediately. By the end of this presentation you will be able to create exercise programs that will keep you younger, healthier and feeling your best!

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Keywords: health, fitness, exercise, older adult fitness, energy