Meditation Benefits

Tuesday, March 31 2009 | 10:30 AM (EST)

The class is over

Price:Free

Duration:60 minutes

Type:Public Class

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About the Class

Please join us for this informative class about the benefits of meditation.

We will answer questions such as:

What is meditation?
What are the benefits of meditation?
How does breathing relate to meditation?
What about mind chatter?
How does meditation help sleep?
How does meditation help with study for exams?
How does meditation help with work stress?
What are some various forms of meditation?
Are some forms better than others?
What about chanting?
What about moving meditation?
How often should I meditate?
How long should I meditate?
Is there a way to meditate all day long?

There will be plenty of time to ask questions.

It will be wonderful to have you with us.

Keywords: meditation, self-help, spiritual, stress, enlightenment, peace

16 Members Attended

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About Jim Kitzmiller
(Teacher)

Jim Kitzmiller
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Profile Summary

Jim Kitzmiller's mission is to provide you with simple, safe, and affordable tools that you can use to help yourself become happier and more spiritually aware.

He has been exploring consciousness and self-help systems for more than forty years. He has studied and used over fifty different self-help systems.

His guided meditations have had over a half million plays over the Internet. There have been hundreds of glowing testimonials.

His book Rocket Fuel for the Soul - Blissercise Self-Help Manual gives you over four hundred blissercises (bliss exercises) that you can use to bring yourself to a state of bliss.

You can get meditation schedule updates by signing up for the meditation announcement list.

Jim is available for private spiritual coaching / counseling sessions.

Meditation Benefits

About Jim Kitzmiller (Teacher)

About Jim Kitzmiller
(Teacher)