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About the Class
Please join us for this informative class about the benefits of meditation.
We will answer questions such as:
- What is meditation?
- What are the benefits of meditation?
- How does breathing relate to meditation?
- What about mind chatter?
- How does meditation help sleep?
- How does meditation help with study for exams?
- How does meditation help with work stress?
- What are some various forms of meditation?
- Are some forms better than others?
- What about chanting?
- What about moving meditation?
- How often should I meditate?
- How long should I meditate?
- Is there a way to meditate all day long?
There will be plenty of time to ask questions.
It will be wonderful to have you with us.
Language of instruction:
Keywords: meditation, self-help, spiritual, stress, enlightenment, peace