| STRESS MANAGEMENT : STRESS MANAGEMENT with
BHUSHAN BHATIA |
| ABOUT THE TRAINER : ABOUT THE TRAINER Bhushan Bhatia -an Eminent Banker and reputed trainer presently working as Senior Faculty in Regional Staff College of a reputed nationalized bank in India.
Qualifications: MBA(HR), MA (Eng), LLB(Prof), CAIIB, PGDCA and Diplomas in Business Management, Industrial Relations.
Experience: More than 24 years experience as a Banker and Trainer.
Core areas of working are HR, Management, Training, Credit, Forex, IT and CBS. |
| My Prayer : My Prayer Sukhi Rahe Sansar Sab, Dukhiya Rahe na koye
Explanation:
Every one in this world should live happily, no one should have any misery. |
| ABOUT THE SESSION : ABOUT THE SESSION SESSION –II in SERIES OF 6 SESSIONS ON STRESS MANAGEMENT
Tips to Tackle Stress and Lead a Healthy Life |
| WHAT IS STRESS ? : WHAT IS STRESS ? Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope. HELP ME! |
| DEFINITION : DEFINITION S = P > R
Stress occurs when the pressure is greater than the resources |
| TYPES OF STRESS : TYPES OF STRESS Positive stress
Negative stress What? |
| TYPES OF STRESSORS : TYPES OF STRESSORS External
Internal |
| THE FIGHT OR FLIGHT RESPONSE : THE FIGHT OR FLIGHT RESPONSE The "fight or flight response" is our body's primitive, automatic, inborn response that prepares the body to "fight" or "flee" from perceived attack, harm or threat to our survival.
When we experience excessive stress—whether from internal worry or external circumstance—a bodily reaction is triggered, called the "fight or flight" response. |
| BODY REACTION DURING FIGHT OR FLIGHT RESPONSE : BODY REACTION DURING FIGHT OR FLIGHT RESPONSE During this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength. |
| Present day Scenario : Present day Scenario Originally named for its ability to enable us to physically fight or run away when faced with danger, it’s now activated in situations where neither response is appropriate, like in traffic or during a stressful day at work. When the perceived threat is gone, systems are designed to return to normal function via the relaxation response, but in our times of chronic stress, this often doesn’t happen enough, causing damage to the body. |
| IMPLICATIONS OF CHRONIC STRESS : IMPLICATIONS OF CHRONIC STRESS These stress-influenced conditions include:
depression
diabetes
hair loss
heart disease
obsessive-compulsive or anxiety disorder
sexual dysfunction
tooth and gum disease
ulcers
cancer (possibly) |
| ATTACKING ANXIETY AND DEPRESSION : ATTACKING ANXIETY AND DEPRESSION Common symptoms of anxiety include:
• Nervousness
• Rapid Heart Beat
• Dizziness
• Panicky Feelings, Panic Attacks
• Diarrhea & Stomach Problems |
| Personality types most associated with anxiety : Personality types most associated with anxiety • Extremely Analytical or Emotionally Sensitive
• Over Reacts
• Sensitive To Criticism
• Low Self-Esteem
• High Expectations
• Easily Irritated
• Hypochondriac
• Sensitive To Negative Stimuli |
| Slide 15 : How to Cope with Anxiety
Recognize and admit that you are experiencing feelings of stress, anxiety, and/or depression.
Become aware of your body's symptoms and reactions to stress.
Try to pinpoint where is the stress coming from? ·
How can you help yourself reduce the unnecessary stress?
Listen to the dialogue within yourself. Are you filling yourself full of negative thoughts about a certain situation? |
| How to Cope with Anxiety : How to Cope with Anxiety Are you overwhelming yourself with "shoulds" and high expectations? ·
Are you blaming someone else for your stress, anxieties, unhappiness, depression, poor health, lack of success or whatever?
Give yourself positive reinforcement for even the smallest accomplishments. |
| 12 Good Strategies for reducing Stress : Talk with family, friends, clergy or other trusted advisers about your concerns and stresses and ask for their support.
Take 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.
Learn to accept things you can't change. You don't have to solve all of life's problems.
Count to 10 before answering or responding when you feel angry. 12 Good Strategies for reducing Stress |
| 12 Good Strategies for reducing Stress : Don't use smoking, drinking, overeating, drugs or caffeine to cope with stress. These make things worse.
Look for the good in situations instead of the bad.
Exercise regularly. Do something you enjoy, like walking, swimming, jogging, golfing, walking a pet or cycling.
Think ahead about what may upset you and try to avoid it. 12 Good Strategies for reducing Stress |
| 12 Good Strategies for reducing Stress : 12 Good Strategies for reducing Stress Plan productive solutions to problems. For example, set clear limits on how much you'll do for family members.
Learn to say no. Don't promise too much. Give yourself enough time to get things done.
Join a support group ... May be players, social workers, retired persons, or some other group with which you identify.
Seek out a mental health professional or counselor if you can't cope on your own. |
| Information about the Trainer : Information about the Trainer bhushan301@yahoo.co.in91 172 462202091 9876756600 |
| Slide 21 : THANK YOU |