Course Description

Language of Instruction:English|Category: Healthy Living: Health, Society and Culture

Preventables NCDs (Non communicable diseases) cause 63% of all deaths worldwide!

Lack of physical exercises and changing dietary pattern contribute to a major surge in non- communicable diseases like depression, obesity, heart diseases, diabetes and cancer.

This can be be prevented by choosing a healthy way of life! A herbal way of life is a healthy way of life.

According to a survey conducted by the National Center for Complementary and Alternative Medicine in United States, Herbal therapy accounts for the most commonly used therapy (18.9% usage in Complementary and Alternative Medicine).

The antioxidant properties of herbs and spices are of particular interest for many researchers. For instance, National Health and Medical Research Council reported that consuming a half to one clove of garlic (or equivalent) daily may have a cholesterol-lowering effect of up to 9%. There is level I and II evidence for the effect of some herbal supplements on psychological and cognitive function. Natural herbs not only add aroma, essential vitamins, minerals, and antioxidants to your food, they also possess healing qualities.

Turn your Kitchen into a preventive medicine treasure by using natural herbs and spices!

This course is designed to provide you a comprehensive look at medicinal values of natural herbs and spices. The course instructor has been researching, using, and proving herbs and herbal formulas for more than 21 years and has taught students of various universities and schools. This course also prepares you for American Association of Nutritional Consultants (AANC) certificate.

Bring small changes to your cooking to make your food not only more aromatic but also wholesome!

What’s in the course:

• 6 LIVE interactive online classes spread over 6 weeks
• Course timings: Monday,Tuesday,Wednesday, and Friday from 1:00 PM-3:00 PM (ETZ) and 8:00 PM-10:00 PM (ETZ)
• 5 online tests to evaluate your performance
• Course will prepare you for American Association of Nutritional Consultants (AANC) certificate

Course outline:

• Top 20 Kitchen Herbs
• Herbal Safety
• Spices
• Herbs
• Vegetables
• Fruits
• How to cook or use the herb, spices, fruits properly in the correct solvents, and or bases
• Easy herbal preparations; such as honeys, teas, syrups, hard candy, poultice, etc
• Potency Method of Formularies
• Beauty care, first aide care, everyday immune boosters, daily maintenance, colds and flu care, ailment care like arthritis, etc. (Protocol for kitchen herbs, vegetables, and fruits)
• How to gather, store, and keep your herbs
• How to grow herbs in the window seal
• How to create your formularies based on symptoms
• Recipes to make your own

About course instructor:

The instructor of this course has been researching, using, and proving herbs and herbal formulas for over 21 years now and has taught the same to the students of various universities, and schools. The instructor has also published several books on the topic.

The instructor posses the following certificates:

• Certified Nutritional Consultant
• State Registered Nursing Assistant
• Certified Homeschooling Professional
• Hold designations as a Natural Health Consultant, Holistic Nutritional Consultant, Herbalist, and Aroma therapist