Course Description
Language of Instruction:English|Category: Adjustment and Stress
Are you feeling stressed in your relationships or work?
If yes, practice some new techniques to relieve stress!
Learn quick and easy ways to relieve stress from our expert Dr Lorna Minewiser
Dr. Minewiser is a certified Energy Health Practitioner and has been counseling wives, husbands, teenagers, young adults, office workers, women and professionals for 15 years. She specializes in helping people reduce stress. Specifically, she has been teaching path breaking and proven mind-body techniques which help you to reduce stress. In this course, she will create a great learning environment which will help you relax, learn and pick up techniques to reduce stress. Dr. Minewiser will also be teaching cutting edge techniques which are based on Energy Psychology and Energy Medicine.
Change your relationship with stress by learning how to stop getting stressed in the first place!
Course outline:
Chapters:
Chapter 1: Help, I'm stuck in the Stress Spin Cycle!
Chapter 2: What was I thinking?
Chapter 3: Oh, my aching body
Chapter 4: Emotions = Energy in Motion
Chapter 5: We did it! Finding Balance
Sample exercises:
- Emotional Freedom Technique for thoughts
- Body tension and emotions
- Breathing
- Body scan
- Progressive relaxation and heart coherence
- Touch and breathe
- Take five
- 3 thumps
- Soothing triple heater
- Special place imagery with and without music
Why should you enroll in this course:
- The course will enable you to learn quick and easy ways to relieve stress
- The teachers will let you practice cutting edge stress reduction techniques - you learn by doing
- The teacher will help you create a plan for integrating these techniques into your life - take back lessons in your life
What’s in the box:
- 4 LIVE interactive online classes
- Course timings: 2PM- 3PM (PDT)
- Access to study material- Review and download it
- Access to recorded videos- view and download it on your computer
About the teacher:
Dr. Lorna Minewiser is a retired counselor who has counseled hundreds of students from last 20 years. She is a stress reduction coach who has helped many students get rid of their stress. Dr. Minewiser holds a PhD in Psychology.